The human chorionic gonadotropin (hCG) diet is often talked about among people who are trying to lose weight. It is a very controversial diet not just due to its effectiveness but also due to its safety. The hCG diet consists of the consumption of only 500 calories per day for a number of weeks, combined
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Tracking Your Cycle: When to Be Concerned About Irregular Periods
It’s important that you pay attention to your monthly menstrual cycle to make sure your periods are regular. Why keep track? It makes sense that you want to be prepared, but you might not know that gauging your period is also a good way to gauge your body’s overall health. Irregularities in your monthly flow
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