Staying Fit During Your Pregnancy

Staying Fit During Your Pregnancy

by Stephanie Meadows
When it comes to working out and staying fit during pregnancy, there’s often a ton of mixed info and advice out there. While many women are worried if physical activity during pregnancy can harm the baby, there is no need to worry. Avoiding healthy and reasonable physical fitness activity is not necessary, especially if you were given the go ahead from your OB/GYN.