The cessation of a woman’s monthly menstrual cycle marks the end of their reproductive years and the onset of menopause. This typically starts in a woman’s late 30s or 40s, and the first phase is called perimenopause, meaning “around menopause.” This first phase of menopause is marked by erratic periods and possibly heavier-than-normal bleeding, which
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Exercise During Pregnancy
Expecting a baby doesn’t mean that you can’t stay active and exercise during your pregnancy. Exercising while pregnant is perfectly safe and very good for the health of both you and your baby. In fact, the more active and fit you are during pregnancy, the easier it will be for you to adapt to your
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